Adult Meditation

8 Week Awareness Meditation Course

Awareness Meditation Course
Tuesday Evenings
7:45-9:15pm
Stuart Stephen Memorial Hall, 95 West Street, Penryn, Tr108EX
£48 for 8 sessions (concessions available)
Book your place by online payment to:
Calm Cornwall
40-21-02
41542338

(Please inform me of your booking)

http://traditionalyoga.co.uk/event/penryn-cornwall-8-week-meditation-course/

Dates of the Classes are as follows:

Tuesday 23rd January
Tuesday 30th January
Tuesday 6th February
Tuesday 13th February
Tuesday 20th February
Tuesday 27th February
Tuesday 6th March
Tuesday 13th March

Learn how to observe the natural breath in order to experience inner peace and to change negative habit patterns of the mind.

Meditating on the natural breath brings balance, tranquility and harmony to the mind. In the long term, it has the power to transform mental habit patterns leading to profound peace and happiness. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems.

During the course you will learn all the steps of the technique. The guided meditations mainntain a direct connection to the authentic source of the teaching, with reference to the original scriptures in which they have been preserved for centuries.

You will be supported in your meditation by a trained and certified Traditional Yoga teacher who wiill be able to answer questions and offer guidance for home practice. There will be time for Yoga Nidra (deep relxation), metta bhavna (loving kindness), and pranayama (controlled breathing exercises) to calm and relieve the mind of tension and discomfort.

Suitable for beginners.

Please note that the sequential steps of the technique will be taught each week so it is advisable to attend all 8 classes.

Course will be led by Anna Sadler

Anna has been practicing meditation under the guidance of ALV Kumar since 2009. During this time, she has attended intensive meditation retreats in the UK which have enabled her to establish a strong meditation practice. She is now very happy to share her knowledge of the teachings with others.
Anna is a certified Yoga Teacher with Traditional Yoga Healing Foundation. She is also a spiritual and holistic companion for the dying (soul midwife) and also facilitates kids and families yoga and mindfulness sessions in schools and community groups. Anna teaches Biodanza to adults and children alike as well as facilitating seminars and workshops at the Peninsula Medical School relating to the mind/body and its relationship to the artist as patient. She has an undergraduate and postgraduate degree in Fine Art from Cardiff and Falmouth.

Please e mail me with further questions:
annasadler23@yahoo.com

Or messaging Anna through Meditation Cornwall/ Calm Kids Cornwall or Anna Sadler